Wellbeing

Wellbeing Through Faith brings together, psychology tools with a biblical viewpoint, to enable us to improve our mental and emotional wellbeing.

Join Rachel and Justyn in these four short videos, taken from the fuller Wellbeing Through Faith group as we explore how we can manage anxiety, transform our thoughts, be kind to ourselves and others, and continue to walk in purpose.

You can come back to these videos and the exercises Rachel and Justyn lead you through at any point, but if you want to take a deeper look, why not sign up to join the next Wellbeing Through Faith group. Find out how at the bottom of the page!